Power Plates 2017-06-12T07:14:42+00:00

How Do Power Plates Work?

The state-of-the-art design of Power Plate® machines helps users stretch, strengthen, massage and relax their bodies. Power Plate® machines vibrate while you exercise, increasing the acceleration forces on the body, and activating muscle contractions multiple times per second.

Incorporate Power Plate® training into your regular routine, or simply enjoy the brief yet intense workout, which helps accelerate results.

We welcome non-members to use the Power Plates at a cost of £6.00 per visit. Powerplates are included in our gym memberships so if you would like a free trial or to join today please call to get yourself started.  Just call 023 8025 3536 to book your induction and subsequent visits.  If you would like to know more about how use of the Power Plate can benefit you, contact our Specialist Instructor, Craig McCarthy on craigmccarthy@bodysound.co.uk

Training Benefits


  • Reduce appearance of cellulite
  • Increase metabolism
  • Increase muscle and skin tone


  • Increase explosive strength and power
  • Improve core conditioning, stability and reflexes
  • Increase coordination
  • Reduce stress

Contact us

3d Health & Fitness,
Trafalgar Close
Chandlers Ford
SO53 4BW

e: enquiriescf@3dhealthandfitness.co.uk
t: 02380 253536

Opening Hours

Monday – Thursday: 6:30am – 10pm

Friday: 6:30am – 8:30pm

Saturday: 8am – 4pm

Sunday: 9am – 4pm

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