How Do Power Plates Work?
The state-of-the-art design of Power Plate® machines helps users stretch, strengthen, massage and relax their bodies. Power Plate® machines vibrate while you exercise, increasing the acceleration forces on the body, and activating muscle contractions multiple times per second.
Incorporate Power Plate® training into your regular routine, or simply enjoy the brief yet intense workout, which helps accelerate results.
We welcome non-members to use the Power Plates at a cost of £6.00 per visit. Powerplates are included in our gym memberships so if you would like a free trial or to join today please call to get yourself started. Just call 023 8025 3536 to book your induction and subsequent visits. If you would like to know more about how use of the Power Plate can benefit you, contact our Specialist Instructor, Craig McCarthy on email@example.com