Class Timetable 2018-07-13T08:17:50+00:00

Our Fitness Classes Timetable – Find the right class for you

Whether you are looking for Yoga, addicted to Spin or want to try out our Rigorous Training sessions our large range of fitness classes has something for everyone. To book your place for one of our classes you can call our fitness team on 01305 817072 or book online today.
Not a member? Join online today through our easy five step system, call our team or visit the health club today

Book a Class online
Download a Timetable
Low Intensity Medium Intensity High Intensity
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
Monday
Monday
Spin
06:15 - 07:00

High Intensity motivating cardiovascular calorie burner involving the use of exercise bikes in a group environment.

Power Yoga Fusion
17:15 - 18:10
Studio

This class enjoys both elements of Yoga and Pilates in a flowing free-style class with no choreography. Powerful postures and stamina of yoga compliments the core strength and postural techniques of Pilates in a safe and effective manner which is suitable for all levels of fitness including clients with injuries or new to fitness. Each week this class will be different!

Spin
18:00 - 18:45

High Intensity, motivating, cardiovascular, calorie burner, involving the use of exercise bikes in a group environment.

Max Pump
18:15 - 19:00

Max Pump is a weights workout designed for anyone that wants to get lean, toned and fit for the week! Using light to medium weight and lots of repetitions for a complete body workout.

Ab Blast

Our shortest class to tone and strengthen abdominal and lower back muscles.

Kettle Bells

Total Body strength and tone workout to achieve a leaner you!

Tuesday
Tuesday
Rigorous Wake-up
06:15 - 07:00

Get ready to take on the day with this 45-minute RIG session (see RIGorous Training)

Legs Bums and Tums
17:15 - 18:15
Studio

Toning and strengthening the muscles in your legs, glutes and abs!

Strength & Conditioning
18:15 - 19:00

A contemporary conditioning class that tones and firm’s muscles, improves posture and flattens the abdominal area. A total body workout.

Rigorous Training
19:05 - 20:00
Gym

Intense total body workout focused on using our brand-new RIG to improve strength and fitness.

Zumba*
20:00 - 21:00
Sports Hall

A fun way to exercise to music if you are looking to burn calories, lose weight, tone your body, improve your fitness or simply feel good.

Wednesday
Wednesday
Spin
06:15 - 07:00

High Intensity motivating cardiovascular calorie burner involving the use of exercise bikes in a group environment.

Core & Torso
17:15 - 18:10
Studio

Concentrates on developing core abdominal muscle strength to improve posture, strength and performance.

Bootcamp
18:15 - 19:10
Studio

An extreme workout, when basic circuit training is just not enough. Challenge your body, increase strength, definition and cardio ability in this high intensity, fully functional and dynamic workout.

Advanced Rig Training
19:00 - 20:00
Gym

Intense total body workout combining functional training stations with optional cardio “HIIT” intervals to allow for all abilities. Using our Functional Training Rig, designed to improve strength and fitness. (Advance – More Stations, Higher Intensity, “HIIT” Intervals and some “FUN” Finishers)

Endurofit
19:15 - 20:15
Studio

A challenging functional, free weight and own body weight workout designed for endurance athletes but beneficial for anyone looking to increase their stamina and endurance capabilities.

Thursday
Thursday
HIIT Core
06:15 - 07:15
Gym

High Intensity Interval Training – Intensive bursts of cardiovascular, strength and core exercises, designed to blast calories, sculpt a leaner physique and continue to burn for hours after class!

Yoga
17:15 - 18:15
Studio

Combining strength, flexibility and relaxation through a low intensity all body workout.

Advanced Spin
17:30 - 18:15

High Intensity, motivating, cardiovascular, calorie burner, involving the use of exercise bikes in a group environment.

Zumba*
18:45 - 20:15
Sports Hall

A fun way to exercise to music if you are looking to burn calories, lose weight, tone your body, improve your fitness or simply feel good.

Punch Fit
19:15 - 20:15
Studio

An intense whole body boxing themed workout, focusing on technique whilst improving strength through a circuit based environment.

Friday
Friday
Morning Mystery Circuits
06:15 - 07:00

A total body workout that changes every week, one week may be a Functional Training Rig Circuit Class, A Boxing based Circuit in the Studio, A Traditional Circuit Class in the Sports Hall or especially in the Summer a Military Boot Camp Style circuit in one of our outdoor training areas. A great way to shock the body with variety every week. Suitable for all abilities.

Beginner's Spin

A beginner friendly variant of our 'High Intensity' motivating cardiovascular calorie burner which involves the use of exercise bikes in a group environment. A gentler introduction to the world of spin!

Kettlebells

Total body strength and tone workout to achieve a leaner you!

Saturday
Saturday
BodyBlast
09:15 - 10:05

A challenging high intensity endurance workout to burn fat and build lean muscle.

Ab Blast

Our shortest class to tone and strengthen abdominal and lower back muscles.

Pilates
10:45 - 11:45
Studio

Strengthening and balancing all the muscles of the body to improve posture and range of movement.

Sunday
Sunday
Yoga
09:15 - 10:30
Studio

Combining strength, flexibility and relaxation through a low intensity all body workout.

*Private hire classes are external organisations hiring the facilities, running their own classes and additional fees to attend are payable.