Class Timetable 2018-01-05T10:02:51+00:00

Our Fitness Classes Timetable – Find the right class for you

Whether you are looking for Yoga, addicted to Spin or want to try out our Rigorous Training sessions our large range of fitness classes has something for everyone. To book your place for one of our classes you can call our fitness team on 01305 817072 or book online today.
Not a member? Join online today through our easy five step system, call our team or visit the health club today

Book a Class online
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Low Intensity Medium Intensity High Intensity
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
Monday
Monday
Spin
06:15 - 07:00

High Intensity motivating cardiovascular calorie burner involving the use of exercise bikes in a group environment.

Kettle Bells

Total Body strength and tone workout to achieve a leaner you!

PiYo
18:00 - 19:00

No weights, no jumps, just hardcore results! This athletic workout combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility of Yoga. The combined principles of stretch, strength training, conditioning and dynamic movement provide a true fat burning, low impact workout that leaves your body looking long, lean and incredibly defined.

Ab Blast

Our shortest class to tone and strengthen abdominal and lower back muscles.

Beginners Rigorous Training
19:15 - 20:00

Intense total body workout combining functional training stations with cardio “HIIT” intervals, using our brand-new Rig, to improve strength and fitness. (Beginners – Less Stations, Lower Intensity)

Dance Fit
19:40 - 20:25

Dance Fit wants to put fun back into exercise whilst giving all ages and abilities the chance to participate. Participants should be prepared to sweat but feel energised and invigorated after the workout.

Tuesday
Tuesday
Rigorous Wake-up
06:15 - 07:00

Get ready to take on the day with this 45-minute RIG session (see RIGorous Training)

Legs Bums and Tums
17:15 - 18:15
Studio

Toning and strengthening the muscles in your legs, glutes and abs!

Rigorous Training
17:45 - 18:45
Gym

Intense total body workout focused on using our brand-new RIG to improve strength and fitness.

Strength & Conditioning
18:15 - 19:00

A contemporary conditioning class that tones and firm’s muscles, improves posture and flattens the abdominal area. A total body workout

Advanced Rigorous Training
19:00 - 20:00

Intense total body workout combining functional training stations with cardio “HIIT” intervals, using our brand-new Rig, to improve strength and fitness. (Advanced – More Stations, Higher Intensity)

Zumba*
20:00 - 21:00
Sports Hall

A fun way to exercise to music if you are looking to burn calories, lose weight, tone your body, improve your fitness or simply feel good.

Wednesday
Wednesday
Spin
06:15 - 07:00

High Intensity motivating cardiovascular calorie burner involving the use of exercise bikes in a group environment.

Ab Blast

This is a quick and intensive abs workout that engages all of the muscles of your core.

Body Sculpt
18:00 - 19:00

Toning and strengthening class to improve overall fitness, be ready for a difficult class that will give the push to achieve that ‘conditioned’ body you’re looking for!

Spin
18:30 - 19:15

High Intensity motivating cardiovascular calorie burner involving the use of exercise bikes in a group environment.

Pilates
19:15 - 20:15
Studio

Strengthening and balancing all the muscles of the body to improve posture and range of movement.

Thursday
Thursday
HIIT Core
06:15 - 07:15

High Intensity Interval Training – Intensive bursts of cardiovascular, strength and core exercises, designed to blast calories, sculpt a leaner physique and continue to burn for hours after class!

Yoga
17:00 - 18:00
Studio

Combining strength, flexibility and relaxation through a low intensity all body workout.

PiYo
18:10 - 19:05

No weights, no jumps, just hardcore results! This athletic workout combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility of Yoga. The combined principles of stretch, strength training, conditioning and dynamic movement provide a true fat burning, low impact workout that leaves your body looking long, lean and incredibly defined.

Zumba*
18:45 - 20:15
Sports Hall

A fun way to exercise to music if you are looking to burn calories, lose weight, tone your body, improve your fitness or simply feel good.

Punch Fit
19:15 - 20:15
Studio

An intense whole body boxing themed workout, focusing on technique whilst improving strength through a circuit based environment.

Friday
Friday
Spin
06:15 - 07:00

High Intensity motivating cardiovascular calorie burner involving the use of exercise bikes in a group environment.

Soccercise
17:15 - 18:00

Backed by the FA, Soccercise combines a variety of fitness exercises with a football. The class is delivered to music and based on repetitions of specific exercises (i.e. press-ups, squats, sit-ups). Tailored for all levels of fitness. It can help introduce you to football, re-familiarise those who haven’t played for a while or just be used as an alternative way to keep fit!

Metabolic Circuits
18:15 - 19:15
Studio

A fun and energetic cardiovascular and muscular endurance workout to improve fitness and strength whilst working at your own level.

Beginner's Spin

A beginner friendly variant of our 'High Intensity' motivating cardiovascular calorie burner which involves the use of exercise bikes in a group environment. A gentler introduction to the world of spin!

Max Pump
18:15 - 19:00

High Intensity motivating cardiovascular calorie burner involving the use of exercise bikes in a group environment.

Saturday
Saturday
BodyBlast
09:30 - 10:30

A challenging high intensity endurance workout to burn fat and build lean muscle.

Pilates
10:45 - 11:45
Studio

Strengthening and balancing all the muscles of the body to improve posture and range of movement.

Sunday
Sunday
Yoga
09:15 - 10:30
Studio

Combining strength, flexibility and relaxation through a low intensity all body workout.

Spin
09:30 - 10:15

High Intensity motivating cardiovascular calorie burner involving the use of exercise bikes in a group environment.

*Private hire classes are external organisations hiring the facilities, running their own classes and additional fees to attend are payable.