Meet The Team

Jamie Jackson

Club Manager

I have been leisure and spa manager here for 6 years and I have been working in the health and fitness industry for 16 years. I started off as a trainee fitness instructor and progessed to fitness instructor at Overstone Park. I then progressed onto Rushton Hall and became Head of Spa Operations, I was there for 9 years before coming across to 3d Health and Fitness as Leisure & Spa Manager.

In my spare time I enjoy training in the gym to maintain my fitness. I also play football for Brixworth FC and spending time with my son and family.

I am here to help progress and develop the club into a successful and enjoyable leisure club for all members and guests.

Sharon Sombach

Personal Trainer

I love all things health & fitness, and I like to help people become the best versions of themselves. As a busy mum, the gym is my time to take care of me too!

Alanah Chalmers

Leisure Supervisor

I am passionate about fitness, helping people feel stronger and healthier, and I love interacting with people along the way. As well as providing 1-1 services I also run a Boxercise class.

I started off as a fitness instructor and now have made my way up to Leisure Supervisor.

Kim Warren

Personal Trainer & Fitness Instructor

I am passionate about health and fitness from my own weight loss and overall health journey which led me into the professional and competitive sport of body building. I have been in the industry for 8 years and specialise in weight loss strength and conditioning.

Natalie Short

Fitness Instructor

Fitness is a big part of who I am, shaping both my body and my mindset. I love the feeling of pushing myself. Staying active helps me feel more confident, focused and energised in my daily life.

It’s not just about looking good, but about becoming stronger and more disciplined. I enjoy setting goals and working hard to achieve them, knowing that progress takes consistency and effort.

For me, fitness isn’t a hobby – it’s a lifestyle that keeps me motivated and feeling my best.

Elle Townsend

Beauty Therapist 

I have been working in the beauty industry since 2023, I am passionate about helping clients relax, unwind and treat themselves. I take pride in providing the highest quality treatments in a calm and welcoming environment, leaving clients feeling refreshed, rejuvenated and their best selves.

I started as a Beauty Therapist at Pampered and Polished in July 2025 and now just under a year later I am the Beauty Supervisor.

Natalia Dascaliuc

Beauty Therapist 

I am a professional beauty therapist who has been in the industry for 7 years. I am passionate about delivering high quality spa and beauty treatments.

I am committed to helping clients look and feel their best through personalised care and excellent service.

Maisie Rodwell

Beauty Therapist 

As well as working for Pampered & Polished, I also run my own business on the side showing how much passion I have for the beauty industry. I’ve always loved helping people feel pampered, relaxed and confident. It is great being part of a team that shares the same dedication to helping clients look and feel their best.