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Classes2018-10-15T13:25:42+00:00

Our Fitness Classes – Find a class that is right for you!

We have a large range of fitness classes to suit all fitness types and requirements. If you find a class you would like to try, book your place online or call the team on 020 8240  6710 who will be more than happy to add you to the class.
If you are not a member, join online today or feel free to give our fitness team a call on 020 8240  6710 who will be more than happy to help you.

Download a Timetable
Book a class online

Class Timetable

10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
MONDAY
MONDAY
Legs, Bums and Tums

Get your essential areas toned with this great workout, designed to hit those hard to work bodyparts.

HIIT & Abs

Blitz your body with this whole body workout. Burn off calories and tone up at the same time.

Vinyasa Yoga
19:10 - 20:25

De-stress and work your strengthen your core with this relaxing yoga class.

TUESDAY
TUESDAY
Spin

A Classic studio class designed to for fitness and weight loss, perfect to get you going and staying motivated.

Boxercise

A fun and dynamic class based of boxing fitness to help improves overall fitness and muscular endurance.

WEDNESDAY
WEDNESDAY
Barbell Toning

Circuits

Another staple classic, hit each station hard and watch as you smash your goals.

Pilates

Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

THURSDAY
THURSDAY
Legs, Bums and Tums

Get your essential areas toned with this great workout, designed to hit those hard to work bodyparts.

HIIT

This High intense workout will get you sweating and shedding any unwanted fat as well as getting you super fit.

Spin

A Classic studio class designed to for fitness and weight loss, perfect to get you going and staying motivated.

FRIDAY
FRIDAY
Zumba

A fun and enjoy dance class that combines Latin and international music with dance moves to give a overall cardio workout.

Yoga

De-stress and work your strengthen your core with this relaxing yoga class.

SATURDAY
SATURDAY
Circuits

Another staple classic, hit each station hard and watch as you smash your goals.

SUNDAY
SUNDAY

Contact us

3d Health & Fitness,
Oasis Academy Arena,
Albert Road,
South Norwood,
London,
SE25 4QL

e: oasis@3dhealthandfitness.co.uk

t: 020 8240 6710

Opening Hours

Monday – Friday: 4:00pm – 10:00pm

Saturday – Sunday: 9:00am – 3:00pm