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Classes 2018-01-22T10:27:14+00:00

Our Fitness Classes – Find a class that is right for you!

We have a large range of fitness classes to suit all fitness types and requirements. If you find a class you would like to try, book your place online or call the team on 020 8240  6710 or 07900 740976 who will be more than happy to add you to the class.
If you are not a member, join online today or feel free to give our fitness team a call on 020 8240  6710 or 07900 740976 who will be more than happy to help you.

Download a Timetable
Book a class online

Class Timetable

10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
MONDAY
MONDAY
Legs, Bums and Tums

Get your essential areas toned with this great workout, designed to hit those hard to work bodyparts.

BodyBlitz

Blitz your body with this whole body workout. Burn off calories and tone up at the same time.

Yoga

De-stress and work your strengthen your core with this relaxing yoga class.

3d PUMP

Barbell workout using light to moderate weights with lots of repetition, giving you a full body workout.

TUESDAY
TUESDAY
HIIT

This High intense workout will get you sweating and shedding any unwanted fat as well as getting you super fit.

Spin

A Classic studio class designed to for fitness and weight loss, perfect to get you going and staying motivated.

3d SPIN

A cardiovascular, butt-kicking workout that takes place on a stationary bike.

WEDNESDAY
WEDNESDAY
Circuits

Another staple classic, hit each station hard and watch as you smash your goals.

Tabata

Join us for this fast intense body weight style class. Perfect for toning in a short time.

Legs, Bums and Tums

Get your essential areas toned with this great workout, designed to hit those hard to work bodyparts.

3d HIIT

Full body, heart pumping aerobic exercises made up of intense bursts followed by short rest periods.

3d CORE

Intense blast on the core area, focusing on isolating and strengthening your Abdominal muscles.

THURSDAY
THURSDAY
Ab Blast

30 mins of Working your core hard. Designed to help posture and strengthen your midsection.

BodyBlaze

Set your body on fire with this high tempo workout. It will get up muscles burning.

Spin

A Classic studio class designed to for fitness and weight loss, perfect to get you going and staying motivated.

3d BOX

Fast paced circuit style class, designed to improve your all round fitness. Fun workout using boxing pads and gloves, incorporating a variety of boxing techniques.

FRIDAY
FRIDAY
Circuits

Another staple classic, hit each station hard and watch as you smash your goals.

Spin

A Classic studio class designed to for fitness and weight loss, perfect to get you going and staying motivated.

3d SPIN

A cardiovascular, butt-kicking workout that takes place on a stationary bike.

SATURDAY
SATURDAY
Tone & Fitness

Start your weekend right with a mix of weights and cardio to keep you going through till Monday.

3d DANCE

We all love to boogie, especially on a Saturday. So try this disco inferno and have the time of your life!

SUNDAY
SUNDAY
Circuits

Another staple classic, hit each station hard and watch as you smash your goals.

3d BOOTCAMP

Group fitness class with military based exercises using a host of unconventional kit.

Contact us

3d Health & Fitness,
Oasis Academy Arena,
Albert Road,
South Norwood,
London,
SE25 4QL

e: oasis@3dhealthandfitness.co.uk

t: 07900 740976 / 020 8240 6710

Opening Hours

Monday – Friday: 4:00pm – 10:00pm

Saturday – Sunday: 9:00am – 3:00pm