Timetables

Ab Attack
A short but instense session attacking the core muscles.

AQUA
A fun way to exercise in the water. Classes focus on aerobic endurance and resistance training.

BOX FIT
Box FIt is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

CIRCUITS
Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set time.

CORE
Work your core muscles to their maximum with an intense core workout.

GENTLE CIRCUITS
A carefully structured full body exercise class, targeting strength and endurance without impact. Suitable for all ages and abilities, closely monitored to ensure safety with clear demonstrations throughout.

FLOW YOGA
Flow yoga is a fast-paced method of yoga that links the breathe with postures, arm balances, core work and deep stretches. This style of yoga will help to strengthen, cleanse one’s body and mind.

LATUN FUSION
A fitness class that involves cardio and Latin inspired dance movements much like Zumba.

LBT
A fitness class that is aerobic based and uses exercises which targets lower muscle groups such as glutes, hamstrings and quadriceps. As well as using exercises to benefit strengthening core muscles.

SPIN
Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you! This high energy ride will take you to a new level of fitness using cadence, and heart rate drills. Come on in and reap the benefits!

Download this Timetable

Please note that whilst aqua aerobics is taking place only class attendees can use the pool.

Pool facilities must be vacated 15 minutes before close time. This timetable is subject to change.