Timetables

AQUA
A fun way to exercise in the water. Classes focus on aerobic endurance and resistance training.

Body Blitz
This 30 minute class combines strength, HIIT and cardio exercises for a full-body workout guaranteed to burn fat and sculpt muscle. This class will get your heart pumping, make you sweat and challenge your muscles!

Boxercise
Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

CIRCUITS
Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set time.

GENTLE CIRCUITS
A carefully structured full body exercise class, targeting strength and endurance without impact. Suitable for all ages and abilities, closely monitored to ensure safety with clear demonstrations throughout.

SPIN
Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you! This high energy ride will take you to a new level of fitness using cadence, and heart rate drills. Come on in and reap the benefits!

HATHA YOGA
This class will improve your flexibility, core strength and hopefully make you smile as well! Suitable for all abilities.

FITNESS YOGA
A combination of vinyasa flow yoga and a hiit class this is a high energy work out will stretch and tone the entire body.

KETTLEBELLS
Full body strength & conditioning. Improves Core & Stability using a Combination of cardio, strength and flexibility exercises for the ultimate fat loss.

STEP
High intensity interval using step aerobics and body weight. Improves overall fitness by raising endurance and boosting cardiovascular health.

Download this Timetable

Please note that whilst aqua aerobics is taking place only class attendees can use the pool.

Pool facilities must be vacated 15 minutes before close time. This timetable is subject to change.