Welcome to 3d Health & Fitness in

Cupar

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3d Health & Fitness, 76 Crossgate, Cupar, KY15 5HS

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contactcupar@3dhealthandfitness.co.uk
01334 844972

Christmas Opening Hours

23rd December: 6am – 9pm
24th December: 8am – 2pm
25th & 26th December: CLOSED
27th – 29th December: 8am – 2pm
30th December: 6am – 9pm
31st December: 8am – 2pm

1st & 2nd January: CLOSED
3rd – 5th January: 8am – 2pm
6th January Onwards: Normal Hours

About 3d Health & Fitness Cupar

Welcome to 3d Health & Fitness, Cupar!
Many of you will know the club as Time Fitness but we have recently come under new ownership with new branding and some improvements around the club. Please come down to have a look around!

Achieve your
Fitness Goals
Make a start towards your fitness goals joining us today

Join Today

Our Facilities & Services Include:

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Fully Equipped Gym

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Group Exercise Classes

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Flexible opening

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Diet and Nutrition Advice

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Qualified Personal Trainers

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Help and Support to get you started

My Zone

Myzone is a wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity in and out of the gym. It is so successful due to its at 99.4% accuracy.

Myzone monitors heart rate, calories and time exercising and converts into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
Members have the option of using Myzone in the club to assist them in getting the intensity and efforts of their workouts accurately to help them achieve their fitness goals.

We also have Classes and gym workouts based around Myzone. There is no hiding in terms of effort. Myzone match and virtual classes allows members to do their workouts with or without staff present so there are no excuses.