Meet The Team

Mhari McAllister

Club Manager

I have worked in Time Fitness/3d Health and Fitness since 2015. I started from work experience to fitness instructor to personal trainer. I was in both roles for years and my next ambition was to become the next manager. I look forward to the times ahead and I aim to bring an improved, enjoyable friendly environment.

SKILLS: Lead PT / Lead Instructor / Management

EXPERIENCE: Fitness/ Gym instructing – 5+ Years / Personal Trainer- 5+ Years / Management- 0-1 Years

MY ROLE AS MANAGER:
My priority is to provide you all with a safe and enjoyable environment, I aim to bring improvements in the future. We are all one big fitness family, where we do listen, care and most importantly motivate for achieving your goals! As a manager I always want to hear from you, if you have any feedback, ideas, comments please I would like to hear what you have to say.

Blair O’Brien

Personal Trainer

Do you have something you have always wanted to achieve but never had the confidence? Or don’t know how to achieve it? Got an event or holiday planned and want to look your best?

WHAT IS AVAILABLE?

• Single session – £36
• 5 Block- £150
• 10 Block- £260
• 20 Block- £410

EXPERIENCE: 1 year + personal training / 1 year + fitness and instructing

EDUCATION: Active IQ Level 2 Certificate Gym/Fitness Instructor / Active IQ Level 3 Diploma Gym Instructor/Personal Training

WHY ME AS YOUR TRAINER?
My aim is to create detailed and effective sessions for my clients so they can achieve all their fitness goals and help them live the life they want. I will motivate and encourage my clients to push themselves to their limits and gain the best results possible. I can help with a wide variety of goals such as muscle building, weight loss, toning and endurance.

Lucy Paterson

Personal Trainer

Do you have something you have always wanted to achieve but never had the confidence? Or don’t know how to achieve it? Got an event or holiday planned and want to look your best?

WHAT IS AVAILABLE?

• Single session – £36
• 5 Block- £150
• 10 Block- £260
• 20 Block- £410

EXPERIENCE
0-1 years for personal training and fitness instructor
BSC (Hons) sport and exercise science
Active IQ level 2 and 3

WHY ME AS YOUR TRAINER?
Alongside fitness, my passion is to help others achieve their goals by falling in love with the process. I can help you reach the benefits of weight training-whether you are seeking direction in the gym, are looking to make positive lifestyle changes or you have a specific goal. The hardest part is getting started so I am more than happy to have a chat about your fitness goals.

Aiden Taylor

Fitness Instructor, Gym Assistant

I am here to help and assist you, please ask for my help when you need. I will help with machine setting up/exercise tips and ideas.

EXPERIENCE
I started working for 3d Cupar a few months ago to development my skills and confidence in the gym environment while I progress through my college course. I aim to achieve my Level 2 and move on my Level 3 and become a PT in the next year.

EDUCATION
Active IQ Level 2 Certificate Gym/Fitness Instructor – in progress
Active IQ Level 3 Diploma Gym Instructor/Personal Training – next step

Abby Innes

Fitness Instructor

I am here to help share my knowledge, assist you where needed. I can help you with gym inductions, machine set up. I can provide you with exercises programmes and provide progressions or adaptation to tailor your needs.

EXPERIENCE
I am newly qualified in the fitness industry. I am currently seeking to become a Personal Trainer.

EDUCATION
SQA level 6 exercise and leadership