3d Health & Fitness In Cupar:
Personal Training
Is personal training for me?
Personal Trainers were once restricted to the celebrity world of the rich and famous. But these days many of us have specific goals and timeframes in which to realise them.
Achieve your goals
Whether it’s to run a marathon, get ready for a special date, drastically change our bodies or just to ensure we get to the gym, Personal Training is the most effective way to achieve this.
Built for you
Our Personal Trainers are highly qualified and dedicated to ensure you receive the tools, advice and support you need, delivered in your own bespoke programmes.
Where do I start?
As with everything at at 3d Health & Fitness, your sessions can be structured to suit your schedule – we know everybody has different working patterns and other commitments, and that’s why we open early and close late. Our personal trainers are available all day, every day, and sessions can be tailored to exactly what you need. Our personal trainers would be happy to discuss your requirements and would be happy to work with you in a variety of ways including:
- 60 minute sessions
- Small Group training sessions upon request
For more information, please complete an enquiry form or contact your club manager, highlighting your personal training requirements.
Blair O’Brien
Personal Trainer
Do you have something you have always wanted to achieve but never had the confidence? Or don’t know how to achieve it? Got an event or holiday planned and want to look your best?
WHAT IS AVAILABLE?
- Single session – £36
- 5 Block- £150
- 10 Block- £260
- 20 Block- £410
EXPERIENCE: 1 year + personal training / 1 year + fitness and instructing
EDUCATION: Active IQ Level 2 Certificate Gym/Fitness Instructor / Active IQ Level 3 Diploma Gym Instructor/Personal Training
WHY ME AS YOUR TRAINER?
My aim is to create detailed and effective sessions for my clients so they can achieve all their fitness goals and help them live the life they want. I will motivate and encourage my clients to push themselves to their limits and gain the best results possible. I can help with a wide variety of goals such as muscle building, weight loss, toning and endurance.
Fitness Goals
Make a start towards your fitness goals joining us today