Personal Training2018-11-07T12:43:59+00:00

Personal Training at Cupar!

We believe in only featuring the best personal trainers in your area, with specialities in:

Personal Training

Getting the perfect workout that suits you, your goals and your lifestyle.

Personal Training

Getting the perfect workout that suits you, your goals and your lifestyle.

Weight Management

Lose weight, gain weight, manage weight. Whatever you need.

Group Training

Bring a friend, workmates or the whole office.


How to eat properly and how to combine exercise into your plans.

Expert Advice

Whatever your level or goal, we can work out a workout plan.

Achieve Your Fitness Goals

Make a Start towards your fitness goals joining us today

Join Today

Is personal training for me?

Personal Trainers were once restricted to the celebrity world of the rich and famous. But these days many of us have specific goals and timeframes in which to realise them.

Achieve your goals

Whether it’s to run a marathon, get ready for a special date, drastically change our bodies or just to ensure we get to the gym, Personal Training is the most effective way to achieve this.

Built for you

Our Personal Trainers are highly qualified and dedicated to ensure you receive the tools, advice and support you need, delivered in your own bespoke programmes.

Where do I start?

As with everything at at 3d Health & Fitness, your sessions can be structured to suit your schedule – we know everybody has different working patterns and other commitments, and that’s why we open early and close late. Our personal trainers are available all day, every day, and sessions can be tailored to exactly what you need.Our personal trainers would be happy to discuss your requirements and would be happy to work with you in a variety of ways including:

  • 30 / 45 / 60 minute sessions
  • Small Group training sessions

For more information, please complete an enquiry form or contact your club manager, highlighting your Personal Training requirements.

Prices will vary from £15 – £30 per session.

Need to Contact us or have an enquiry?

Fill in the form below with your enquiry and we aim to get back to you within 24hrs

  • We would like to keep in touch to update you on our products, services and offers.

    Please let us know if you would like us to contact you by selecting one of the options below:

Contact us

3d Health & Fitness,
76 Crossgate
KY15 5HS

e: cmcupar@3dhealthandfitness.co.uk t: 01334 844972

Opening Hours

Monday – Friday: 6:00am – 10:00pm

Saturday – Sunday 8:00am – 9:00pm