Meet The Team

Rachel Guthrie

Club Manager

Hello my name is Rachel I am the club manager here at 3D Health and Fitness. I am a leading fitness professional with over 30 years expertise in the fitness industry.

I love making a difference to peoples lives which has included teaching Pilates, Strength Training, HIIT, Yoga, Boxing, Bodypump and Body Transformations.
One of my passions is rehabilitation and Injury prevention. Mindfulness is also something of a passion that is important, working on our mental, emotional and physical process.

Since turning my focus a little on management and facility operations I also strive to make the gym a positive and friendly environment, were members and guest feel comfortable and at home.

Myself and my team are always on hand to support and encourage you on your fitness journey. Anything from nutritional advice to a new or updated exercise programme.

Areas of interest:
Injury Prevention and rehabilitation,
Weight Management,
Pilates (lower back pain consultant),
Sports Specific,
Long Covid.

Tom Gallagher

Fitness Instructor, Personal Trainer

Hello my name is Tom. I am a fitness instructor/personal trainer here at 3D health and fitness. I have always been into sports since I started Ju Jitsu when I was a child. I used to do multiple sports such as football, swimming and rugby during my younger years. However, I moved away from these sports over time and I then started going to the gym when I was 12 years old. My main focus was to build muscle to get better at rugby, 6 years later and I am trying to pursue helping others take a transformation like I did to meet their personal lifestyle goals. I completed my level 2 fitness instructing in 2016 and have recently completed my level 3 personal training qualification with a distinction which has been my proudest achievement to date. I am very passionate about what I do as it has been the focus of my life since I started.

Areas of interest
HIIT training, weight loss, muscle building, nutrition, 1 to 1 training.

Personal Training with Tom:

Members: £20 1 hour / £15 30 mins
Non Members: £22.50 1 hour / £17.50 30 mins

Emma Peeks

Fitness Instructor, Personal Trainer

Hi, my name is Emma. I am quite new to working within the fitness industry and I discovered my love for exercise throughout the second lockdown finding this resulted with me improving my mental health and my lifestyle. Suffering from fibromyalgia it has really helped with the healing process.

I loved fitness so much I decided to chase a career in it and passed as a personal trainer and fitness instructor November 2022.

I enjoy yoga, boxing and anything fitness really. I love people and really want to help others embrace their health and fitness journey as it leads to happiness.

Ariel Boza

Personal Trainer/Instructor

Hi, I’m Ariel Boza, a Northeast Indoor Championship Winner 2024–2025.

I am a passionate personal trainer and athlete.
With years of discipline, dedication, and championship experience, I’m here to help you unlock your full potential.

Qualifications:

• Gym instructor Level 2
• Personal trainer Level 3

Leah Barwick

Fitness Instructor, Personal Trainer

Hey, I’m Leah.

I want to show fitness is for everyone from easy workouts to more advanced and faster paced workouts. Things you can incorporate with simple daily tasks, to maybe fun and exciting new hobbie. I’m one of a kind, so I have big personality I always want to learn and have new challenges with me having epilepsy, gives me even more reason to go further and push beyond.

I love the feeling of not giving up it, it’s why I enjoy range of classes from high level combat. To burning calories, mindfully balanced yoga, I can help in all these aspects plus it’s great for your well-being and mental health.

Qualifications:

• Active IQ Level 3 diploma Personal Training
• Active IA Level 2 diploma Fitness Instructor
• Active IQ Level 2 award in kettlebell
• Active IQ Level 2 award in Instructing studio cycling

Rhys

Receptionist

Hi, my name is Rhys. I am a receptionist at 3d Health and Fitness Cardinal Hume. I enjoy going to the gym, playing football, basketball, and rugby. Currently I am doing my A levels in hopes to be an engineer. I have attended the gym for a couple of years now and I love the environment and people. I am looking forward to working here.

Freya

Receptionist

I am Freya and I am a receptionist. I play football, and I am a regular member of the gym. I have recently completed my GCSEs. I am taking art, English language and business at A-level. I want to complete a business degree in the future.

Likes
Football
Art

Daniel

Receptionist

Hi, my name is Daniel. I enjoy football, boxing and table tennis. I have also trained at the gym for years now after switching from the boxing gym in 2022. I am really looking forward to working here at 3d Cardinal Hume and seeing familiar faces.